Monday

Brisk walking- 30 min.

Stretching- 10 min.

Jump roping – 10 min.

Roller Skating/Blading – 15 min.

Tuesday

Calisthenics(jumping jacks, sit-ups, etc…)- 20 min.

Gardening- 20 min.

Walking the dog 20 min.

Wednesday

Soccer with family - 30 min.

Playing Tag with friends – 15 min.

Jump roping - 15 min.

Thursday

Jump roping- 10 min.

Calisthenics  – 10 min.

Walking with dog- 20 min.

Swimming – 20 min.

Friday

Jogging/walking – 20 min.

Stretching – 10 min.

Street hockey/soccer with family – 30 min.

Saturday

Playing at playground with family- 30 min.

Swimming – 30 min.

Sunday

Walk with family- 30 min.

Stretching- 10 min.

Frisbee with friends – 20 min.